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05OCT

Bayan Presents: Chocolate Puff Cakes

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Chocolate Puff Cake 1/4 cup Egg whites 1 egg 1 tsp Vanilla Extract 1 tbsp raw cacao powder 1/2 banana, mashed 1/2 banana, diced 2 tbsp unsweetened Dark Chocolate Chips 1/4 tsp Baking powder 1 tbsp Cherry Jam (optional) 1.    Preheat oven to 350F. 2.    Mash half banana, add egg and whisk. Add remaining ingredients….

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23SEP

3 Tips to Help You Fight off the Fall Cold!

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We all have it. The sniffles. The coughs. It’s hard getting out of bed when the sun isn’t shining. And it’s funny how fast the season changes on us. One day it’s summer and the next day we’re dawning winter jackets. The fall cold is something that myself and many people I know are going…

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21JAN

loving the mirror vs. loving yourself

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Determination and discipline are sought after qualities, but people never really talk about the negative effects that it can have. As a man who always strives for greatness and always pushes myself to new heights, I wrestle with the wondering thought of “why am I not happy with what I already have/ achieved?” It is…

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06NOV

I Had to Sacrifice Someone I love for Something I’m Passionate About. Are You Willing to Pay the Price?

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At the FMC show on November 5th I watched as 7 of my athletes took the stage. I was blessed to witness team #AEnation come home with three 1st place trophies, three 2nd place trophies, two 3rd place trophies and the Best Male Athlete Overall winner. November 5th was an emotional day for me because…

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29OCT

Fall into shape $?1000 ?prize package winner

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30 days ago we embarked on a fitness journey with 20 people who wanted to take their lives to the next level. Each participant that enrolled was given a coach based on their needs and the coach best suited to help them. We had so many participants step up and become stronger versions of themselves…

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22OCT

What It takes to be a champion

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Are you a go-getter? Are you determined to be the best in your field? Are you a winner? A champion has character traits that are universally applicable. This article tells the story of what it takes to become a champion. Take the lessons learned and apply them to your endeavors as you quest for your…

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14SEP

The Reason Your Diet Fails and How to Fix the Problem FOREVER

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I spent the majority of 2015 in competition prep. I had a show in October and spent 16 weeks dieting eating controlled portions of food and limiting all of my BAD foods. I won the show in Edmonton using this style of dieting. I got off stage and the first thing I did was text…

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08SEP

Zucchini Cheesy Hashbrowns w/ Egg Whites

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Ingredients – 1 zucchini – 300 grams potato – 100 grams Mushroom – 1 cup egg whites – 2 slices fat free cheese – 2 tablespoons salsa ?Directions 1) Chop up the potato into small cubes (no size is perfect just cubes!) and put them in a bowl, cover the bowl, and put in microwave…

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08SEP

Here’s to the Dream Chasers, the Believers, the Visionaries, the Risk Takers, the top 5% #RISEABOVE

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      If you could live any life that you wanted what life would you live? What would your car look like? What would your family life be like? What would your friends be like? What would your financial situation be like? How much time would you have to develop your hobbies? What hobbies…

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07SEP

Welcome to Team #AENation

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We are Team #AEnation, and we’re here to help you live a happier, healthier, stronger lifestyle.   As coaches we all practice what we preach. All of us believe that in order to live your best life, you need to take care of your health and well being.   We focus on 4 Pillars of…

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